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Why Is High Testosterone So Important?

Testosterone is more than just a “sex hormone” it’s the biochemical backbone of male success. It governs how a man looks, feels, thinks, and performs. High-testosterone men move through the world differently, with power, confidence, and drive.

1. Testosterone enhances muscle protein synthesis, leading to more lean mass, broader shoulders, and a naturally masculine physique.
2. Optimal testosterone sharpens focus, competitiveness, and decision-making, it boosts motivation and reward-seeking behaviour.
3. Studies show men which higher testosterone earn more money and and are more likely to successfully build and run their own business.
4. Testosterone also influences your confidence with girls, optimal testosterone makes you more likely to go up to a girl talk to her and ask her out.

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However as of recently Men’s Testosterone levels have been lower than ever.

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Sperm counts have dropped by 52.9% between 1973 and 2018 and is expected to reach 0 in 2045. Click here to learn more

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The average 22 year old has the same testosterone now as a 67 year old man in the year 2000. Click here to learn more

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As mens testosterone levels have declining over the last 50 years, the standard of what is considered “normal” continues to drop.

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How Testosterone Is Made In Our Bodies:

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Testosterone Basics

• What is testosterone made from:

  • The body needs to be in a calorie surplus to produce more testosterone (think anabolic).
  • There needs to be enough saturated fats + dietary cholesterol intake to produce testosterone.
  • Vitamin & Minerals such as Zinc, Vitamin D3, Vitamin A, Vitamin K2, Magnesium, Selenium, B6,9,12.

• When is testosterone made:

  • Predominately during sleep and in particular SWS (deep sleep).

• Where is testosterone made:

  • In our Leydig cells which is predominately controlled by LH and our HPG-axis.
  • Avoid excessive radiation from phones and laptops next to testicles.
  • Wear natural underwear to keep microplastics and heat away from testicles.

• So what affects how much testosterone we produce:

  • What we eat, which is why the “Testosterone Optimisation Diet” was created
  • Nutritional Deficiencies, which is why the “Testosterone Boosting Supplements” guide was created
  • Sleep quality and quantity, which is why “The Perfect Nights Sleep Guide” was created
  • Endocrine disrupting chemicals (EDCs), which is why the “Estrogenic Avoidance Database” was created
  • Our lifestyle, which includes, how we train, chronic stress, how we feel, think and act, which is why the “High Testosterone Lifestyle” was created </aside>