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Endocrine disrupting chemicals (EDCs) mimic estrogen and exert estrogenic effects on our bodies, which causes decreases in our testosterone levels. Below are over 50 changes you can make to your bathroom, bedroom and kitchen that will all decrease your estrogenic load and increase your overall testosterone. To Learn more about EDCs scroll down to see 23 of the most common chemicals you are probably being exposed to on a daily basis. You can click each item of the checklist below for more information and recommendations.
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For more suggestions on how to decrease your endocrine disrupting chemical exposure, check out this website: https://www.ajconsultingcompany.com/whatiuse.html
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An Endocrine-Disrupting Chemical (EDC) is a substance that interferes with the body's hormonal system, mimicking, blocking, or altering hormone production and signalling. These chemicals, found in plastics, personal care products, pesticides, and household items, can lower testosterone, disrupt metabolism, impair fertility, and contribute to chronic diseases.
Short-term exposure to these chemicals is not going to kill you. But overtime, chronic exposure to these EDCs can lead to many long-term health consequences, including hormonal imbalances, reduced energy, poor sleep, and increased risk of conditions like obesity, infertility and chronic disease.
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