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Testosterone Optimisation Diet Database
Below are the top 57 foods to eat to boost your testosterone, in each tab you will find a macronutrient and micronutrient breakdown of each food (linked to the micronutrient database) and any unique mechanisms or compounds that promote testosterone production.
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Complete Micronutrient Database
Did you know 92% of us are deficient in at least one vitamin or mineral. And if by some small chance you’re not deficient, it is more than likely the case that you do not have optimal levels in your body. These suboptimal levels are indirectly lowering your testosterone levels and preventing you from achieving optimal health.
Below ↓ each micronutrient is listed, along with an explanation of its role in our bodies, signs of high or low intake and recommendations of how to get each micronutrient from your diet.
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Testosterone Lowering Foods
Below ↓ is a list of the top 8 foods and types of food you should avoid when trying to boost your testosterone. Some are pretty obvious and self explanatory whilst some are much less spoken about.
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